that girl is poison

Back a while ago, I started working on an event with a woman (we'll call her H) who had gained a reputation as being something of a controlling bitch. There were other people working on the project, several of whom really disliked working with H, but while I had friends who disliked her, I had had no personal dealings with her, and as such, she didn't push my buttons. I volunteered to handle her when she got really micro-manage-y. It turned out that she and I worked very productively together, and the event was a big success.

I tend to give people the benefit of the doubt. I knew that some other people found H objectionable, and I could see how her personality would rub people the wrong way, but I also saw good things about her. Talents, nice character traits. Strong organizational skills, good business sense, quick sense of humor. When I had a personal crisis, she was one of two people who stepped up to support me. Going into a second year of the same event, I asked her to head it up with me.

In the second year, it went off very well again - on the surface of things. Behind the scenes, it was rough. While our friendship was blossoming in many ways, it was also often hard to be her project partner. H seemed to crave conflict. She nitpicked and alienated our allies, making it very difficult to work with them. She focused exclusively on the financial aspects of the event, dismissing the importance of community and mocking people who disagreed with her. At the end of the planning, she antagonized several people to the point that it was not possible to have any kind of civil discussion with them. Meanwhile, she picked fights with people on her Facebook wall and mine, but when called out on her aggressive behavior, would always claim "she started it first" or say that she was only saying logical things. It was very hard to pinpoint exactly what was wrong with what she said - usually her offence boiled down to her tone, which was often sarcastic and condescending to the other people. Very slippery, very hard to prove, and she was quick to point out what other people were doing that was so bad. She was innocent! They were the jerks!

This was difficult not only for our event planning, but also socially. Several friends voiced their disbelief that I could be friends with her and then distanced themselves from me. (H disliked these people intensely, often saying very ugly things about them, and would tell me that I needed to choose friends of a higher caliber. That higher caliber, of course, would include her.)  This hurt. I felt very socially unmoored.

One friend - who is still a friend - remarked that she thought an especially interesting thing about H was that she was so similar to my mother. I should mention that this friend is also a psychotherapist. She wondered if maybe becoming friends with somebody like my mother would prove to be healing. At the time, I thought this was ridiculous. She was nothing like my mother! I mean, maybe the overbearing, always-insisting-she's-right thing, but other than that? Nothing like.

But even as I enjoyed some aspects of our friendship, the rest of it bothered me. How could I be friends with somebody who could be so openly horrible to other people? Why would I be friends with a person who so frequently talks about other people in a disrespectful, mean way?

By the end of the second event year, I couldn't deal with her alienation of people any more, at least from a project-runner standpoint. I made certain that we would not work together for a third year. I feared that she would discover that I asked for the higher-ups to "fire" her.  It felt like an act of betrayal. At the same time, I knew I couldn't stay sane AND stay her friend AND work with her. The best I could hope for was two out of three.

I went forward with the event planning on my own, building a great team along the way. As the months passed, I frequently noticed how efficient our meetings were and how everybody enjoyed working with each other. At the same time, I felt more and more bothered by this friendship. Was it even friendship? I was forced to admit to myself that I didn't really like her. I found her to be fun sometimes, but I also felt hounded by her every time my phone's text alert went off. I felt constantly scrutinized by her - once she determined/learned about an area of weakness for me, she brought it back up over and over again, telling me what I should and shouldn't do about it. She knew that I dislike conflict, but instead of respecting that, she acted like it's a character flaw and took every opportunity to stir up conflict in spaces (online or physical) around me or to tell me about conflict she stirred up in her own life. I would frequently receive copies of her email and text exchanges with other people, expecting me to agree that the other person was horrible and she was clearly their moral and intellectual superior. All I saw in those exchanges was that she behaved abominably toward those people, often hurling insults and accusations at them. All this, while defending her actions as "only trying to help" or "just saying what's true."

As time went on, I also thought about how she disrespected emotional and physical boundaries. When she did this in a social setting, people semed uncomfortable, yet unwilling to rock the boat because confronting her would be more uncomfortable. She was always unwilling to accept criticism - everybody else was wrong, never her.

I realized that she could not stand being ignored. Text messages had to be answered immediately. Invitations had to be accepted. Friends had to be available when she wanted them to be available. This was tiring, but it was just as tiring to try to come up with legitimate-sounding excuses for not accepting an invitation or ignoring a phone call. She could smell a vague answer or a social lie a mile away.

All of this, so like my mother. My perceptive friend was very right.

My mom frequently complained about my father - too passive, not intelligent enough, not her equal. H did this, too. She was clear that she thought her husband was a moron, a child. She talked about sex as if it were a chore. I remember hearing that from my mother, too. Of course, when somebody else's marriage was under scrutiny, my mother and H both proclaimed their marriages to be highly superior to all others. H frequently felt sorry for various husbands whose wives she despised. Her child was also better than all others - a perfect, perfect child. More beautiful than all others. Better behaved than all others. Smarter than all others. More talented than all others. I heard an endless litany of her child's perfectly perfect perfectness. All other children's had glaring faults that were repeatedly pointed out, the kids referred to as "little bitches" or "little assholes", the parents' values and parenting skills called into question or outright sneered at. (Her daughter is smart and attractive, but not outrageously so, and her behavior is pretty normal for a kid her age.)

I found myself acting more irresponsibly around her. While my actions are my own actions, it seemed significant that I started drinking more and more and more wine and/or liquor. With that came staying too long at her house or needing to crash there overnight occasionally. I broke plans with my husband. I was too tired to engage with my children. I neglected other friendships. My responsibility, but like I said, significant.

I was so tired. So. Tired. It was exhausting. I didn't want to be her "friend" any more.

One day, I received yet another screenshot of somebody else's Facebook post. I was supposed to sneer at it, deride the other woman. But the woman had done nothing wrong. Furthermore, this woman was my friend. What kind of person would mock my friends to my face and expect me to laugh and join in?

All done.

I let her know that I needed to "take a break." I knew, though, that the break would be permanent, because I knew that with her, there was no in-between. Once we had been that enmeshed, we could not go back to being casual acquaintances. I did it over email, feeling a little guilty that I wasn't doing it face-to-face, but I knew that if I did so, she would bend the truth or get belligerent with me, and that there was really no use in having a conversation. I didn't want a conversation. I wanted to deliver a simple message: I cannot be your friend any more.

Almost immediately, I felt a pervasive sense of relief. It was like the proverbial pain that you don't notice until it stops - you didn't realize how much it hurt until the pain was no longer there. Then, ah, bliss! No pain! I realized that I had been carrying so much tension all day, every day. Friends told me that they thought I hadn't been quite myself, that I seemed to be censoring myself. I realized that I had been, because I knew being myself would bring criticism, and I didn't want to deal with the drama.

She took it about as well as could be expected. She lashed out at my son for "humiliating" her daughter at school (he asked her friends if she had a crush on him, and they told him that she did). Then later she contacted my husband with a list of excuses for her "recent" lack of empathy (there had been no recent change in behavior). Later still she tried to play the hero when my son was injured at school, and boasted about her heroism to anybody who would listen.

I've heard from a mutual friend that she talks shit about me. I don't particularly care. I don't think anybody important to me would ever trust anything she says. The mutual friend also tells me that she herself wants to break up with the mean friend, but isn't sure how.

I have never broken up with a friend before. Total number of relationships in my life that I have shut down this way: two. My mother, and my toxic friend.

When my psychotherapist friend said that she thought this friendship could be very healing for me, I never imagined that it could both be an awful friendship AND a healing one. I stood up to the toxic woman. I exorcised her, and in doing so, validated my choice to cut contact with my similarly-poorly-behaved mother. It showed me that my values are consistent and that it really is painful to put up with somebody who constantly crosses boundaries and slings poison. It reminded me to live in my truth and stick to my ideals, and to value the kind and compassionate people in my life.

By the way, the event that we had previously planned together? I ROCKED it without her. Best event in the history of the organization, both as a social function and as a fundraiser. And no behind-the-scenes drama.

*mic drop*

the more, the merrier? not for the narcissist

I'm getting reminders left and right regarding how messed-up my family is. There was apparently some minor family drama regarding the holiday get-together that my siblings and parents have every year. The tradition in our family is that on even-numbered years, the kids (my sibs, and me until I opted out) and their families visit my parents on Christmas day and have the usual gift exchange and Christmas dinner. On odd-numbered years, the significant others' families get precedence on the 25th and some other weekend is chosen for the family gathering. You are expected to appear for sure on the even years and few things are considered a decent excuse for not appearing on the agreed-upon weekend (i.e., the one my mom has designated) on odd years.

This year, my sister is in a new relationship. She mentioned bringing her new significant other (sis would be spending the 25th with the SO's extended family) and apparently my mom got really quiet and weird. My mother is never quiet. She rules all things, loudly and firmly. So when she's quiet, it means you have successfully thrown her and she's scrambling to regain control of the situation. In this case, she pointed out to my sister that the family doesn't really know the SO. My sister pointed out that this is a good chance to start. Mom countered that this really is a family-only event, and they left it at that. Sis fumed and considered not attending at all (she ultimately decided to go and said that she was going because she needed to have a face-to-face confrontation with la madre about it).

While this is not the most egregious narcissist behavior in the whole world, it's pretty typical for my mom. She is really strange about meeting her kids' friends and significant others. I recalled the time, almost 20 years ago now, when she met my husband, who was then my boyfriend of a mere few weeks. She was picking me up from college and there was really no reason for him not to hang around and meet my mom and say hi. I mean, nice people do that, right? It wasn't like we wanted him to meet her because we were planning to elope or anything. Anyway, he was around, he met her, we chatted for maybe 5 minutes, and then I left with my mom. No big deal, right? Wrong. My mom went on and on about how strange that was, as if there were something wrong with him or with me for the introduction. Later, when we had been dating for years, she was odd about holidays. I wasn't allowed by my mother to spend a holiday with his family until we were engaged (I was still in college and financially dependent upon my parents, and she exerted quite a bit of control). He didn't spend Christmas with my family until after we were married, at which point I guess he was officially "in" enough to be allowed.

When I was a kid, we never just brought a friend home for dinner. In college, we never brought friends home for a school break or a weekend. Other families do these things. Other parents are excited to meet somebody who is important to their kid and welcome them into their home. My husband's family, who has their own dysfunction for sure, is always happy to set another place at the table. Thinking about my kids, I always try to say yet to friends coming over to hang out or spend the night (barring things like previous plans that can't be rearranged, or overnights on school nights). I try to be flexible. I can make dinner stretch farther. I can find a place for somebody to sleep. Someday there may be girlfriends or boyfriends coming home with my kids. Why would I ever, ever turn them away? How would that be good for my relationship with my child, my child's relationship with their friend or loved one, my relationship with the other person?

It occurred to me while talking to my sister that maybe for my mom, it's not really about keeping family gatherings private and family-only. Maybe she's actually uncomfortable around new people? A person should be able to relax and feel comfortable and not have to be "on" in her own home, I can totally see that. But then, if that's the case, why not just say, "you know, meeting somebody new makes me feel a little on edged and stressed-out; can I meet him/her before then?" or "It would be really nice to get to meet them when it's just you and him/her, not the whole chaotic family group, can we get together next weekend?"

I mean, so many ways that my mom could meet her own needs (whatever they are) while still being kind to her kids and inclusive of the significant others. Excluding people without a really good reason only builds ill will. Why would you ever do that? Narcs shoot themselves in the feet and screw up their own good time while alienating their kids.

(Is it awful that I'm kindof hoping that my mom is on bad behavior when my sis confronts her? No word yet on how that went.)

oh, brother

It's on a mousepad! It HAS to be true!!

So, first, something good: on Saturday, I received a text out of the blue from brother #2. He sent a picture of something funny he saw in a store, knowing that I would enjoy it in the same snarky vein that he did. It led to a long text discussion back and forth, and tentative plans for a visit. It felt especially good following the despair I was feeling on Friday regarding him and brother #1.

Now, the not so good: brother #1 was indeed at the party at the mutual friend's house, and I have a definitive answer to the "is he not speaking to me, or does he think that I'm not speaking to him?" question.

He totally blew me off. Totally. Like I didn't exist.

I knew things wouldn't be good when the first person I saw when we pulled up was SIL, and after she returned my wave, she walked off with a friend of hers, literally turning her back on my family, rather than wait less than a minute to say hi to us. If I had been in her shoes, I absolutely would have waited. I tried to give her the benefit of the doubt, but I'm having trouble thinking of a good reason for her choice. Once in our friends' yard, I heard my brother greet my oldest son, but absolutely no acknowledgement of me or my husband. Whatever. I tried to give the benefit of the doubt. Maybe he thinks I'm not speaking to him and he's not sure what to say. Maybe he is too busy talking to the guy beside him and doesn't see me.

At some point, I awkwardly tried to join my SIL and her friend in their conversation. She was cordial. No, civil. Cordial sounds like smiling would be involved. She was not warm. I last saw her in August, when she and I and our kids got together at a park; she was cordial but not friendly then, I'd say. I badly wanted to ask her about my brother at the park that day, but didn't. We have established in the past that we don't talk about the family drama.

Back to Saturday's party. A friend of mine arrived (huzzah!) and joined our conversation, and then we went inside to get some food, at which time SIL and her friend broke off quickly from me and my friend, and we didn't hang out any more for the rest of the evening.

Meanwhile, my brother was still not registering my presence. I had been thinking over the past day or so about how to say hello to somebody who you strongly suspect is not speaking to you. Especially when he's your brother. I mean, it would be rude to just come out with "are you purposefully ignoring me?" in a party situation. Real buzzkill for other guests. But you can't introduce yourself to your own brother, and at this point we had both been there long enough that it was too late for the "hey, good to see you!" thing you can do upon arrival. So when he passed by me, making zero eye contact (it was like I was a piece of furniture), I gave him a sisterly fist bump to the shoulder and said "hey!" in a cheerful voice.

Nothing. No reaction. at. all. My friend asked who that guy was. My brother. She was a little shocked by what she later called "the snub."

My husband later cornered my brother - literally, waited until he was in a spot in the kitchen that was surrounded on three sides and took up a position on the 4th side, so my brother was trapped into conversation with my husband. My brother avoided eye contact. Tried to pull other people into conversation - those people are apparently not close enough to Bro#1 to save him from somebody he doesn't want to talk to, and they avoided joining the obviously awkward exchange. So Bro#1 was kindof forced to make small talk with my husband, who eventually, when the kitchen emptied out, asked him point-blank if he's not speaking to me. My brother confirmed that he is not, because, as he put it, he is "just fucking DONE."

You're DONE? Fuck you. And the high horse you rode in on. But at least now I have confirmation of what I suspected was going on, and can rest assured that there is no miscommunication here. It's possible that he thinks I'm not speaking to him, but I think my lame attempt to engage him should prove that incorrect.

He avoided us like the plague after that. We left not terribly long afterward. When I hugged the hostess later, while saying my goodbyes, SIL was next to her and I said goodbye and felt weird - I mean, normal people would hug their SIL goodbye, right? So I asked, "can I hug you?" and she said "of course" (ha, there is no "of course" with her) and I hugged her and told her that I miss them.

The end.

This led to some processing, of course, during which I had some moments of clarity and also some moments of added angst. It is important to note that I felt about 70-80% fine during the party, even after being openly snubbed. I enjoyed the gathering. I met new people, had happy conversations...and for an introvert who was being actively shunned right that moment by her brother, that is HUGE. Those numbers are totally scientifically derived, by the way.

The Clarity

• I am SO grateful for people in my life like my friend, with whom I had a tête–à–tête after my husband's intelligence mission. She acted as a compassionate witness, assuring me that what I experienced was indeed a blatant snub, and also reassuring me that no, not everybody has huge happy family fun times at Christmas. She reminded me of some of her family dysfunction and essentially made me feel less alone in the world. Everybody should have friends like this, who know how to make you feel like a normal human being instead of like a broken lonely freak. 

• I am also grateful for Brother #2, who knows me well enough to share something with me that we will both find funny, who doesn't agree with my choosing NC with my mom but who still wants a relationship with me, and who, apparently, is not totally embroiled in the "Claire is a Bitch" psychodrama.

• I can now go forward with the knowledge that Brother #1 does indeed hold a grudge. It's not my imagination, it's not crossed wires. 

• I need to do some emotional work on how I have previously viewed my relationship with Brother #1. I was closest to him growing up, in part because we are very close in age and had the most experiences in common. He and his wife can both be judgey sometimes (she alienated a mutual friend in not-too-distant history by telling the friend that her house is essentially a temple to consumerism), which put strain on our relationship when our lifestyles were not extremely in sync. When we were all childless and vegetarian, we were friends. When we had kids and they didn't, they got judgey and distant. When they started having kids, it was initially awesome because we make a lot of the same parenting choices, but then it got bad again, in part because I had the audacity to buy a minivan, which, in SIL's words, "represents everything wrong with America".  If I'm honest with myself, the best time in our friendship was when I was 17 and he was 15. That's more than 20 years ago. 

• I need to put more effort into my relationship with Brother #2. He is a laid-back guy who hates the family conflict stuff, so he is not likely to be the one to maintain our relationship. I have been slack because I was tired of people blaming me and felt like, you know what, if they want to talk to me, let them come to me. Time for me to put more energy into it.

• I'm also having more clarity about what exactly makes a good sibling relationship, and which of my siblings I really enjoy, and why. Ultimately, in order to be friends as well as siblings, we have to have interests in common, compatible personalities, and be willing to talk to each other without namecalling and blaming. It's no coincidence that the two siblings who share my sense of humor and who have a less black-and-white view of the world than Bro#1 are the two to whom I feel closest.

The Angst is a whole 'nother post, I think. But the nutshell version is:

• Do I contact him to try to mend fences? If I do that, am I disrespecting his desire to go NC the way my mom disrespects mine? Would it be ok if the communication was non-shaming and non-blaming and showed a willingness on my part to take responsibility for my actions? But how do I do that when I really don't regret my actions? 

• And...the kicker...isn't that pretty much the same situation as I have with my mom? Being treated by him the way that I treat my mom makes me wonder about how those two situations compare and whether or not my decision to NC is an appropriate one. My husband says yes. My gut says "oh please don't go back to her". But is it hypocritical for me to cut somebody out of my life and then think somebody else is wrong for cutting me out of theirs? More on this later. 

A few good things came of this. I texted Brother#2 back to thank him for our earlier conversation. I told him the things that I enjoy about him. We chatted very very briefly about the family situation. Later, I thanked my friend for being in my life and told her that I love her. I don't say that to friends often enough. And I also thanked my husband for what he did at the party. It was unasked-for and while it was a little aggressive on his part and I wouldn't exactly call it a nice thing to do, it was helpful. (And my brother can suck it if he didn't like it.)

Our city is having a very warm Christmas, and I've been practicing the mental task of focusing on the good in things rather than focusing on what I wish were happening instead. I wish that we had cold weather, because it's nice for fireside cocoa and feels Christmassy and cozy. But I am focusing instead on how nice it is to go out without a jacket in December. How awesome it was yesterday to open up the doors between my kitchen and back porch and breathe in the fresh, spring-like air while I baked. How my friends from warmer climates are feeling happy and enjoying outdoor meals. I'm going to do the same with my social networks: celebrate what is right rather than mourn what is wrong. There's nothing wrong with mourning, but right at this time, seeking out the bright spots and appreciating them is important. So I'm going to do a lot of that. I'll still write about my brother angst, but I'm keeping light alive inside of me and focusing on the people I love.

reading notes: you're not crazy, it's your mother

A while back, I made a new friend, and shortly afterward, I shared a post about estrangement on Facebook. She sent me a message letting me know that she also has a narcissistic mother and recommending Danu Morrigan's book You're Not Crazy - It's Your Mother. Danu is the driving force behind the Daughters of Narcissistic Mothers site and forum, which, coincidentally, was one of the first resources I found 5+ years ago when I started really trying to figure out what the hell to do about my relationship with my mother. I had known for about a decade before that point that my mother was a pathological narcissist, but had just gotten to the point of deciding that I was not going to engage with her crap any more. I think my friend, being younger than myself, had only recently realized what the deal was with her own crazy mother, and having found resources, she was eager to share them. Sweet person that she is, she sent me a copy of the book in the mail. At the time, I was really not wanting to read yet another book about dealing with an abusive parent, especially since I was in a phase of feeling at peace with my decisions and not in turmoil about my place in the world, so the book resided on my shelf for almost a year.

Recently, I've been feeling bummed about the collateral damage in my extended family relationships, and I've been supporting my Wonder Twin (WT) with her family stuff, and I'm back to writing here, and I'm trying to figure out what my dad's illness means for me, and I've read a ton of fiction lately, so I'm feeling open to some self-improvement reading. Last night some stuff about WT's mom triggered some of my own mom issues, so before bed I grabbed You're Not Crazy and started perusing. I figure I'll keep notes here on ACONography for the sake of remembering good quotes and providing a bit of a review for interested folks.

Without further ado...

You're Not Crazy - It's Your Mother
Danu Morrigan

Who would appreciate this book:

• women just starting out in exploring issues with crazy moms
• people who like a casual, conversational writing style and lay-person approach to discussing psychological / emotional illness
• people who are experienced, well-read ACONS but want a quickie refresher / pick-me-up or a new perspective

Most thought-provoking quote thus far: 

"The kind of attention she prefers is admiration, but fear works well, too, if that's all she can get. And pity, failing even that." (p. 18)

Aha! While I'm very, very familiar with the love the narcissist has of being admired and/or feared, it had never occurred to me that pity is also a form of attention. This leads me to reflect on those times during my relationship with my mother when I clearly was not behaving in an admiring or fearful fashion, and she whipped out the "you have it so much better than I had it" or "when I was your age..." stuff. Kid isn't adoring you? Attempt to strike fear into her heart has failed? Go for "poor me, I had a sucky childhood with an abusive father and dead mother."

I do, actually, pity my mother, and with good cause. But I have learned that it's not a constructive discussion topic with her, because she will use it to excuse negative behavior. Sixteen-year-old me had some killer wisdom when my mother was haranguing me about how much more responsibility she took at that age, and I came back with "my mother isn't DEAD." Your shitty childhood is no excuse for being a horrible person to me.

Issues I have with the book:

Like so many other books and websites about narcissistic mothers, You're Not Crazy appears to fall into the trap of "all narcs are EVIL and all of them are EXACTLY THE SAME." This is a big problem I have with the ACON / Nparent community in general and some resources in particular. Narcissism, like just about everything else in life, falls on a continuum, from extreme narcissism through healthy narcissism through extreme lack of narcissism. Not every Nmom will be at the far, far deep end of the pool. As such, some mothers will be more neglectful than others. Some will be more consistently abusive than others. Some may have occasional flashes of empathy while others never do. And it may be more possible to establish effective boundaries with some than with others. My own mother is closer to the deep end in terms of her inability to change, but is not quite as malevolent as some others. My childhood did have good mixed in with the bad, and as such, it's not healthy for me to perceive it as entirely based in evil.  If we don't allow some room for nuance, we've fallen into the same trap as the Nparents themselves. 

It's also important to note that not all narcissists think they are perfect. Far from it. Most narcissists suffer from extreme lack of self esteem. Their narcissism is excess bravado that they layer on top to hide their self-hatred. They know how imperfect they are, on some level. They just can't handle it, and they especially can't handle you pointing it out to them.

So far, Morrigan is not making points with me because of this lack of nuance. For a balanced perspective that helps adult children to understand their relationships and recover from the harm done to them while also acknowledging the humanity of their broken parents, I still vastly prefer Alice Miller's The Drama of the Gifted Child. 

I'm interested to read more, and will share what I think along the way!

wonder twins: how to get us into therapy

Wonder Twin powers, activate!! In the form of...an emotionally healthy individual!

As previously mentioned, I have a dear friend who deals with similar dysfunctional-mom and clueless-dad problems with her own family flavor. She and I didn't know about our shared mom issues until well after we had become friends, and it continues to amaze us just how similar some of our family crap is. She is the first person who ever really *got it* when I talked about my mom, and we have kindof doula-ed each other through growing up and becoming our own women. (I'm sure her sense of humor has helped a lot along the way - the phrase "open up a can of wacky" will forever be a part of my vocabulary, thanks to her. And she has joked for years about us being the Wonder Twins.) Her dad has been ill for a long time (much, much worse than my dad) and has significantly worsened in the past few years, resulting in heightened family stresses. Crisis does a lot to bring out the best and the worst in us, and in this case, it resulted in her already-nutty mom totally destabilizing and leaving her kids in the lurch, faced with making some serious decisions about their father's health care AND managing their crazy mom. Her mom has always been hard for my friend to deal with, but the shitstorm that rained down was just THE LAST STRAW for her, and she cried no mas, and launched her own truth campaign. She attempted ultra-low-contact in a way that reminded me of what I first tried: avoiding her, still letting grandkids see her, trying to communicate only through email. It doesn't work well. For me it was a stepping stone to no contact. For her? Who knows. She's happier and healthier than she was before, she's working through a lot of her own psychological junk, and she's hopeful that eventually there will be some form of relationship or non-relationship that will work for her. For now, though, it's tricky, what with a dying father with whom she still wants contact. She and I were messaging each other recently and there were a lot of moments in there that felt worthy of sharing. So here are snippets, shared with her permission and sometimes rephrased.

"Asking somebody to subvert themselves to an unhealthy dynamic in the name of family love and harmony is not ok. It is not a loving thing to ask."

This was with regard to siblings who give us the "she's your mother, this is causing drama within the family, could you just get over your issues and be normal?" treatment. What's really going on is that they lack empathy and fortitude, probably because they were parented by the same hot mess that you were. They cannot understand that your experience is not the same as theirs. They do not relate to the discomfort you feel in the presence (physical or via mail/phone) of your parent. They can only focus on how queasy they feel about the parent being upset and the "drama" resulting from your standing up for yourself. It's a selfish approach. It is not really rooted in love and compassion.

Here's an example of a relatively healthy sibling stance: my sister expresses clearly that she sees how my mother treats me and that she remembers other things my mother has done to all of her children in the past. This provides validation and compassionate witness to me. She does not feel that my choices require her to make the same choices, because she recognizes that she and I are separate people with separate needs and separate relationships with our parents. She has laid down FIRM boundaries with my parents and defends them when necessary. She refuses to get into drawn-out fights and she has let my parents know that she will NOT be put in the middle of their issues with me. That is a sibling who gets it. How she ended up this well-functioning is beyond me. My friend also has one sibling who mostly gets it, although he is currently hitting up against the limits of his compassion. Hopefully that will change, because I know he has been a saving grace for her. We also discussed a couple of standard maneuvers the dysfunctional parent employs. First, act clueless. "I don't know what you think I did...I still have no idea what your problem with me is." This, despite the fact that you have basically been trying to tell them for your whole life. Second, the therapy stick. They hit you with this in one or both of two ways. 

1) "You need therapy to work out your anger issues." Here's the thing: therapy shouldn't be the thing we do to fix the ACON. It should be the thing YOU do, mom, because you honestly want to know your kid and do the work required to get along with her. It doesn't count as therapy if all you do is complain about your kid to the therapist. It only counts if you're seriously working to figure out what your own garbage is. Honestly, if my kid decided he didn't want to speak to me, my first reaction would be to wonder what I did, not to tell him that he needs therapy. 2) "I want you to go to therapy with me." This is sometimes worded as a supposedly-selfless invitation, sometimes as more of an order. Problem is, therapy isn't magic. No therapist in the world can go *poof* and make a family all happy-happy-joy-joy just because you all showed up and sat on his or her couch.

My position is that if my mother really wants to go to therapy with me, really and truly, I need to see a few things from her first. I passed this along to my friend, who liked it so much that she ended up crafting a letter to her mother around this idea. No more "I don't know what I did" and "let's throw therapy at this problem." Here are what she and I think should be the pre-requisites shown before an ACON will go to therapy with a parent.

a) Elocution. The dysfunctional parent should demonstrate that she is aware that she has taken actions that were inappropriate. She should give specific examples of inappropriate behaviors and describe the ways in which these behaviors were harmful. This should be devoid of victim-blaming or excuses. This shows personal insight, responsibility for one's own actions, and empathy for the experiences of another.

b) Remorse. Expressed verbally. Preferably put into writing. Tell the wronged party how you feel about your own actions, and give a sincere apology, without excuses. 

c) Evidence of a willingness to change. This could be in the form of written expression of things she plans to do in order to create positive change, actions they have taken that show that they have taken you seriously and are changing the way they do things, or other positive behaviors.

Integral to this is the idea of SPECIFICS. Saying "I know I did some inappropriate things, and I'm sorry, and I plan to change" doesn't mean anything. It's not that easy, lady. (Not that we've ever been given even that much.) This is definitely a time when more is better. Actions speak louder than words. Love is a verb. And more cliché yet totally true things. She and I agreed that what we had seen thus far from both of our mothers was a) identifying us, the daughters, as the sole causes of all dysfunction, or b) completely ignoring reality by acting as if nothing is wrong at all. It is also important that the dysfunctional parent express these things directly to the estranged child. If you want it badly enough, you will figure out a way to get it to the kid, no matter how non-contact they want to be. It's not good enough for a sibling to tell you "she's really upset, she cries, she really loves you, she really wonders what she did wrong." Um, no. If you've told somebody else that you miss me and want things to be right, but you haven't told me, it doesn't count. The parent also needs to do her own work. You can't look on somebody else's paper for this stuff. From me to my friend:

The whole "give me an example" thing that, yes, I'm sure your mom would do to try to pin you to the wall is just lame on her part. If she wants to go to therapy, she needs to have enough self-awareness to think of at least one thing, ON HER OWN, that she thinks she could have done differently. History has shown me that no matter what the child in a dysfunctional family comes up with, the parent will explain it away. And, frankly, the mere act of batting away your objections is a sign of poor insight and lack of empathy in itself. They could at least get half-credit by listening when you tell them about the things that bother you.

Non-empathetic response: "I never did that" or "You were being unreasonable" or "you're taking that out of context" or any such defensive / offensive response.

Empathetic response: "I didn't realize that affected you in that way. Can you tell me more? My intent was ____ but it sounds like it didn't come across that way. How could I do things differently in the future?" 

Children of broken parents often hear that we are avoidant, and this comes up in the therapy discussions. They fail to realize that there's a difference between avoidance and exercising healthy boundaries. I can't see how it would be at all useful to go to therapy with a person who has shown zero signs of being a person who would be able to participate meaningfully in said therapy. Therapists aren't magicians. I should toss out there that neither she nor I think that either of our mothers will actually ever be able to make amends. I would LOVE to be proven wrong in either case. But neither of us is holding our breath. ;)

So, do you all have anything to add to our list of pre-requisites for starting to mend fences? What would it take for you to begin to trust your parent again?

individual

At coffee with a friend last spring, she looked across the couch at me and said something about how I was really, really restricted as a teen. I think her words were "not allowed to live." And you know, she was right. I was, in many ways, not allowed to live. I was expected to live my mother's life - or at least the life that she had wished she had had, colored by her warped child-of-narcissist adult point of view. She was never a normal child, so how could she conceive of what normal and healthy adolescence should be?

A few days later, my husband reviewed our collection of Monty Python DVDs and reported to me that while we owned The Meaning of Life, we do not own The Life of Brian or The Holy Grail. Thinking about this transported me directly back to my days as a high schooler involved in the theater group. There were some kids who were clearly theater kids, and there were some kids who were involved in theater routinely, but were somehow not really part of the theater group. I was one of those. I remember that during my senior year, I was finally allowed to join the end-of-run cast party, held at one thespian's home (I never saw his father, I still have no idea whether or not his father was even present). We watched various episodes of Monty Python's Flying Circus, and it was completely, utterly, mind-blowingly new to me. It was a sense of humor that was completely different from anything I knew. And I loved it.

What I didn't know at that moment was that the reason this humor was so new to me was because it came from outside of my family paradigm. It was something that appealed to me, as an individual, as a member of a community that existed separately from my family. I was seventeen before I discovered this.

When do children normally start experiencing life independently from their family? I don't know, because my "normal" is different from the "normal" of my peers. All I know is that many of them seem to have been experimenting, exploring, testing the waters of individuality many years before I even started dipping my toes in. While they were figuring out who they are, what they like, how things worked for them, I was isolated. I was kept at home, allowed out for specific, strictly-supervised activities and nothing more. By the time I started exploring, they were all so far ahead of me that it made it nearly impossible to catch up.

My oldest son is not quite a "tween" yet, but I can already see him starting to stretch his individuality a bit. Even though I've been working on my initial, pre-programmed "nip it in the bud" reactions to my kids for almost ten years now, I'm still finding new things that make me balk and feel like digging in and saying "no" just because, I don't know, it seems like I should shut this stuff down? How stupid. And yet how conditioned I am (and most of us are!) to think that we should say no, no, no to most requests from kids. My son asks for small things and my immediate impulse is to deny his request, and I have to force myself to slow down, think about whether or not it really matters, and say yes. We're talking about little things like wearing daytime clothing to bed instead of pajamas. Meaningless stuff...except that it's not meaningless to him. It's his first steps toward figuring out how he likes to do things, what other things feel like. He's supposed to be doing this at this age. He needs "little things" to explore right now, and we have to support him in figuring out how to make decisions about what to explore now, before we get to bigger explorations like sex and drugs and driving and such. Thinking about my son and his non-pajama sleepwear reminds me of the time when I was a teen and I wondered what sleeping in the nude was like (I had heard that some people did it), so I tried it. My mother woke me up in the morning, noticed the lack of clothing on my shoulders (the rest of me was under the covers), chastised me for not wearing a nightshirt, and let me know in no uncertain terms that this would not happen again. Why? What did it cost her for me to choose how much clothing I wore while sleeping? How was a decision about my body hers to make at all?

I don't want to make all of the decisions for my children. I want them to be able to explore who they are in both little and bigger ways while they're still living in my home and have the safety net of mom and dad to fall back on. I hope I'm able to remember this as they get older and more separate from me.

front row seats

Another visualization from my friend's therapist, which I've fleshed out a bit. This one pertains to situations in which you choose to interact with your abuser (my friend has chosen NC in order to give herself a break, but knows that, due to current affairs in her family, she will be interacting with her mother in the near future). 

Imagine that your Nparent is running a video projector (I picture it as the old-timey silent-picture type). S/he plays movie after movie after movie over and over and over again, without cease. It's a 24/7 picture show. The projector is casting its images onto you. 

Tou reach for a screen and set it up between yourself and your parent. Now the images can no longer be projected onto you. Instead, they are cast onto the screen. The images on the screen have nothing to do with you. They are old movies, being shown again and again by the projectionist. 

While reflecting on this today, I thought, you may have been given complementary front-row tickets, but you don't have to go to the show if you don't want to!

ticket image found at Alpha Stamps
vitascope illustration from Who's Who of Victorian Cinema

hooks and suckers

A friend is going through her own ACON-ish situation right now, although in her case, her mother probably has borderline personality disorder. The two disorders are very similar, and my friend's family dynamics are startlingly similar to mine. For that reason, she has been talking to me a lot lately, because she knows that I've BTDT (been there, done that) as far as crazy mothers go. Hey, at least there's some benefit to a crazy family - you can support other people with crazy families and all of you can reassure each other that you're not all alone. Yay!

The other day she was talking about a therapist she visits, and shared a visualization that the therapist had described to her. Caution: not for the squeamish.

Imagine looking down at yourself and realizing that your body is covered with hooks and tentacles. These things didn't all latch onto you at once; they were attached to you one at a time, over many, many years. You didn't ask to have these hooks put into your flesh. You didn't put them into yourself.  The suckers clinging to your skin restrain you and prevent you from moving about comfortably.

Picture yourself removing them one at a time. You have to work slowly. Some of the hooks go quite deep and you carefully detach them while trying not to cause more harm. It takes a long time, but you finally pry every last sucker off of yourself, and you throw them all away. 

It's not the most perfect analogy, but I do think there's something to the idea of the things dysfunctional parents do to their children being like barbs that stay embedded in their skin, causing more harm the longer they stay attached. To think of their tentacles holding their children back. We ACONs must work slowly, gently to undo the years of harm.  Some of the hooks and suckers take longer to remove than others. Some come away easily, and some are quite painful to extract. Some have been inflicted more deeply than others - we may carry some like shrapnel, buried within us for the rest of our lives. We may have to heal around them if we can't excise them.

Going no-contact helped me tremendously in getting enough time without new hooks being thrown at me so that I could start to remove the hooks that were already there. I don't know if I'll ever be hook-and-sucker-free, but I do know that I've removed enough of them to move about much more easily. And if I ever have to be around that hook-slinging octopus ever again, I'll remember to wear armor and be ready to duck.

octopus illustration via The Graphics Fairy

fish hooks via Clip Art ETC

my friend, your friend

I hate it when this happens.

A family friend sent me a friend request today. This is a woman I like. I've known her for more than twenty years. Her kids were friends with my youngest siblings. I babysat those kids and later went to their weddings. This woman helped me to sew a formal dress one time, and gave my wedding dress a nice, clean, safe place to hang out until my wedding day (my family's home was, to put it mildly, squalid). She threw a wedding shower for me. She put my husband and I up in her home when we visited town (my family lacked space). I participated several times in her annual yard sale. She was like an aunt to me. She's far from perfect, but who's perfect? She was good to me.

The thing is, she's my parents' friend. She started as my parents' friend and at the end of the day, she is still their friend. She is not really, when it comes down to it, my friend. And she's a very talkative, gossipy woman (I say that as somebody who can gossip her fair share, too). I used to be Facebook friends with her children, but ultimately they were really my siblings' friends more than they were mine, and they were asking my siblings questions about me and my parents that made my sibs feel uncomfortable, so I decided to unfriend them. They weren't really my friends and I valued my sibs more than I valued them.

I don't want this woman to carry information about me back to my parents. It's not that I particularly care who knows what I'm doing or saying, it's the idea of having somebody who is more on my parents' side than on  mine acting as a witness to my life. I don't need that.

So I clicked "ignore" and then, because stupid Facebook doesn't allow you to just delete the request outright, went into "hidden requests" and deleted it. I felt like a jerk. I like this woman. I'd love to visit her. If she lived close by, I'm sure I'd see her now and then, stop to chat in the grocery store or whatnot.

I hate that in the name of maintaining boundaries between myself and my parents, some relationships like this end up being collateral damage. It whittles away at my tribe and causes me to have to very purposefully develop new relationships, rather than being able to enjoy old relationships the way a normal person might.

And isn't that really the problem? I'm not normal. My parents aren't normal. And I hate it.