Showing posts with label beginnings. Show all posts
Showing posts with label beginnings. Show all posts

arrested development

During my college years, I majored in psychology, with a special interest in child development. This is a common focus for women in their late teens, and I suspect it's even more common in women who come from dysfunctional family backgrounds (somebody want to do a study on this?). At the time, I was under the impression that my family of origin was normal and healthy, and that my mother had successfully risen above her dysfunctional family background to become an emotionally balanced and fair parent. I carried this misinterpretation of my childhood with me through my studies, scoffing at the section of a textbook that outlined the reasons why spanking is ineffective at best and harmful to the child at worst, and smugly deciding that my wonderful mother's parenting fit best in the "authoritative" column rather than under the "authoritarian" heading.


The thing is, at the same time as I was so sure that my family's way was the right way, I also carried with me a history of struggle with my mother. Her "all ways are my ways" Queen of Hearts demeanor, her quick temper, her inability to see things from my point of view and insistence that I see things from hers, her black and white sense of right and wrong. It was this background, nagging at me from the corners of my mind, that cried "Aha!" when I studied Piaget's concrete operational stage of psychosocial development, especially as its transition into formal operations applies to adolescents, and its relationship to Lawrence Kohlberg's stages of moral development.

Adolescents still in the concrete operational stage of development think of themselves as unique; this is a phenomenon known as the "personal fable" and is responsible for what we think of as teens' selfish egocentrism. It's the reason a teen thinks that her zit is enormous and the focus of everybody's attention, the reason teens think nothing bad will happen to them if they take risks, the reason they believe their parents cannot possibly relate to their experiences. It's normal for a child, and not normal for an adult, who should have matured into higher reasoning abilities. During Kohlberg's conventional level of moral development, which would typically describe children from about age 9 to adolescence, a child's moral sense is other-focused. Morality equals doing what other people (teachers, parents) expect you to do and fulfilling obligations. So a young teen is simultaneously engrossed in themselves and has a sense of right and wrong that hinges upon following orders. They think in black and white, fundamentalist, rule-based ways.

The personal fable: parents just don't understand.

Theorists believe that most people do not proceed past this conformity-based or law-and-order-based level of moral reasoning and grow into post-conventional reasoning based on human rights or universal human ethics. When I learned about Kohlberg's model, I considered that my mother's development might have stopped at the conventional level. I also realized that her development had halted around the time that some very significant, traumatic events happened in her life.

My mother did not have the nicest of childhoods. I suspect that this is true of most narcissists. Granted, lots of people do not have fabulous childhoods, but some special cocktail of genetics and environment comes together to create the perfect mix to breed narcissism in some unfortunate individuals. In her case, her father was a narcissist who was emotionally demanding and abusive, and physically abusive, as well. Her parents had a large number of children, too; as a parent, I know just how each additional child divides your time, attention, and emotional energy further, in a way that seems to expand exponentially rather than linearly. Her family belonged to a religious faith that is rigidly controlling, emphasizes obedience, and discourages critical thinking. This combination of factors made for a backdrop that would not provide sufficient flexibility and emotional support for a normal adolescence, much less one as troubled as hers: her mother fell ill when my mother was in her early teens, and died several years later. Her father descended into alcoholism in his grief, and was either extremely neglectful or violent and demanding, with very little in between. My mother lived in fear of him both as a child/adolescent and as an adult. She craved his approval but virtually never got it. She wasn't really free from him until he died, and even that is questionable. As time went by, I would recognize that I felt similarly about her.

So I assumed that my mother's moral reasoning had somehow just gotten stuck at the age she was when her mother got sick and died. I didn't know how this would happen, just that it seemed to be true. But just recently, I have been studying frontal lobe development. More specifically, the development of the prefrontal lobe, that part of the brain responsible for emotional balance, attunement to others, bodily regulation (stress response), response flexibility, fear modulation, empathy, insight, moral awareness, and intuition. Most of these abilities don't come online until adolescence, and prefrontal lobe function isn't usually at its peak until the early 20s.

prefrontal lobe and limbic system, via The Dana Foundation

You can picture the front of your brain like a closed fist, with your thumb tucked under your fingers. The four fingers over the fist represent the prefrontal cortex - the outer layer of the very front of your brain that is responsible for rational thought, decision-making, your sense of ethics, and self-control. If you lift up your four fingers, your tucked-in thumb represents the location of parts of the limbic system, involved in emotion, aspects of motivation like reward and fear, and regulating heart rate, blood pressure, and attention. If you've ever heard somebody talking about the "lizard brain" or "reptile brain," this is it. Your limbic system is you, stripped of all your higher reasoning and judgment, stepped back through millions of years of evolution. In a healthy, calm adult, the prefrontal cortex can take motivations from the amygdala (part of the limbic system) and decide whether or not to act on them. In times of extreme stress, the prefrontal lobe may be overwhelmed and go "offline", leaving the person to act on the impulses from their limbic system. Now imagine what happens if the prefrontal lobe is underdeveloped - emotion can much more easily overwhelm it.

"a pretty handy model of the brain", via Daniel J. Siegel, MD, Mindsight

One way of thinking about overwhelming the prefrontal cortex, thinking about lifting up those four fingers, is that a person whose prefrontal cortex is overwhelmed has "flipped their lid", leaving the limbic system to do the driving. You've probably seen this in children; a temper tantrum or meltdown is a great example of an underdeveloped prefrontal lobe being very easily overwhelmed.

While reading Mindsight, it suddenly occurred to me: trauma causes change in brain chemistry and function. Could it be possible that an abusive upbringing and/or the death of a parent would impede the development of the prefrontal lobe? Is narcissistic personality disorder an effect of screwed-up frontal lobe development?

I haven't found research that specifically pertains to this, perhaps because it would require the identification and cooperation of folks with NPD. But here's a synopsis of what we know: 
"Children exposed to maltreatment, family violence, or loss of their caregivers often meet diagnostic criteria for depression, attention-deficit/hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), conduct disorder, anxiety disorders, eating disorders, sleep disorders, communication disorders, separation anxiety disorder, and/or reactive attachment disorder."  - Complex Trauma in Children and Adolescents
"In adolescence the brain goes through another period of accelerated development. The pruning of unused pathways increases, similar to early childhood. This process makes the brain more efficient, especially the part of the brain that supports attention, concentration, reasoning, and advanced thinking. Trauma during adolescence disrupts both the development of this part of the brain and the strengthening of the systems that allow this part of the brain to effectively communicate with other systems. This can lead to increased risk taking, impulsivity, substance abuse, and criminal activity (NCTSN, 2008; Chamberlin, 2009; Wilson, 2011; CWIG, 2009)." - How Trauma Affects Child Brain Development
"It is assumed that patients with NPD might have reduced affective neural component of empathy. Further evidences are needed to validate this hypothesis...there are various forms of empathy dysfunctions in psychopathology such as antisocial personality disorders, psychopathy, narcissistic personality disorders and autism, which seem to reflect selective impairment of one or several components of the neurocognitive architecture of empathy." - The empathic brain and its dysfunction in psychiatric populations: implications for intervention across different clinical conditions
I suspect that the theory I started working on nearly twenty years ago - that my mother's emotional maturation was halted by the traumas of her early teens - is probably valid.

Now, here's the thing - it doesn't mean that it's ok for a person with impaired frontal lobe function to be a jackass to another person. What it does mean is that they are truly impaired, and as such, expecting normal, healthy behavior from them is unrealistic. We know this about narcissists. They are unlikely to recognize their impairment, and equally unlikely to seek therapy to change their thought patterns and behaviors. But they are not, as I so often see them described, evil.

I often remind myself that "nobody wants to be an asshole." If our narcissistic family members had had a choice, they would not have chosen to be who and what they are. They are not the devil incarnate. They are very, very broken people, more deserving of pity than hatred.

At the same time, understanding the sources of their dysfunction and feeling sympathy for the immature children in them does not mean that we are obligated to lay down and subject ourselves to bad treatment. We don't owe it to them to fix them or to stick around and suffer out of some disordered idea of family obligation.

line

If anything, this model of NPD encapsulates how I feel about my mother. It's a tragic situation. She deserves pity and love, but cannot get it because of the particular way she is broken. I would like to give it to her, but cannot because it would require putting myself in harm's way. I find it uncomfortable to sit with this version of "how the hell did Mom end up the way she is?" because it removes the comfort of saying "this person is just a jerk who deserves shunning." It invites the awkwardness of knowing how imperfect human relationships are, that these two hurting, motherless women cannot ever help each other. In the end, that is the true wound that I have to heal, and the true legacy of narcissism.

joy

everything400

This is a happy, happy day in my friend-tribe, as we welcome a new, lovely little person into the world. This little one has been eagerly anticipated by her family, who had to remind themselves many times that the baby will choose his or her own birthday.

To honor her, I am setting aside this day as a day for JOY. Processing old work is for another day. Today is about newness, hope, life, wonder, and the fresh start that each person has at the beginning of their lives. May each of us tap into that energy today, and realize that our truest selves will be born when we are ready, when we choose.

Namasté, my friends. My you be surrounded by joy and filled with the anticipation of the birth of something fresh and new in yourselves!

free as a bird


I've been cleaning up my files in anticipation of switching over to a new computer. Today's project included transferring data from one old external hard drive to a new, bigger one. In the process, I dug around in the old files, deleting stuff that I no longer want/need and rediscovering plenty of great old stuff.

One of the things I found was a copy of my initial STOP THIS SHIT letter that I sent to my mother. When I had initially stood up to her regarding my plans for my youngest son's birth and then took a month off from contact with her, I had imagined that her anger would be short-lived and that we would eventally go back to business as usual. In the past, when one of her children had defied her, she would punish us via devaluing and/or discarding us, but that eventually she would get bored of that, we would pass from being in the doghouse to being ignored, and eventually back to normality. In my family, there's generally one child who is the black sheep, one who is the golden child, and three who are ignored, wishing they could be the golden child, but happy that they're not the black sheep. I anticipated a short time in the black sheep role, ended by the arrival of the new baby, and then either going back to a brief golden-child stint or to the flying-under-the-radar position.

Except that's not what happened. Instead, she acted as if my newborn son didn't exist. She acted puzzled by my attempts to include her in his infancy. She ignored me when I attended a birthday dinner for her, and at the end of the dinner, she handed me a letter. I dreaded reading it for the whole hour-long drive home, then couldn't touch it. My husband volunteered to look over it. After he did, he opted to read it to me in her voice. The result was that I still felt hurt by her, but that I was able to laugh as he did his comic impression of her as an imperious, melodramatic Queen of Hearts. 

It was five pages long and full of accusations and lists of my character flaws. It was not the work of a woman who honestly wanted to heal the rift between myself and herself. It was the work of a domineering parent who was issuing a condemnation and order to her wayward child: "you are a worthless turd, and if you ever want to get back into my good graces, you will get back in line where you belong." 

I think my reaction was supposed to be "I'm sorry, Mommy! I love you so much! I'll never do that bad thing again!" Cue the crying and hugging. I had had that fight-and-makeup before. I wasn't doing it again. My initial reaction was to write FUCK YOU in big letters on a piece of 8.5" x 11" computer paper. Just that. Black marker. And mail it. No return address. 

I decided against that response, but it took me almost two months to come up with something. When I did, I had to draft it on the computer, because I simply couldn't get words to flow onto paper with a pen. After typing it, I realized that I didn't like sending things to her in my own handwriting. First, it seemed like too much of me on the paper. Second, she had often boasted of her perfect Palmer Method handwriting, and scorned my own (perfectly legible, perfectly serviceable, perfectly me) writing style. I decided to print the letter and mail it. She didn't deserve a handwritten response.

This is what I sent:
Mom –
I was not surprised to receive this letter from you, since I was aware that you have been feeling hurt and left out.  While you mention a recent estrangement, I would suggest instead that the recent state of our relationship is simply a more honest reflection of a dyad that has been emotionally unbalanced for years.  Your letter reflects a misperception of events and an eagerness to assign character faults and blame to others.  I am uncertain what you hope to accomplish by sending such a letter.  
I am no longer willing to tolerate the disrespect and abuse with which you treat your children.  I am neither the direct cause of your emotional distress, nor am I responsible for resolving it.  In fact, I believe that it would be unhealthy for me to assume that responsibility.  Enclosed is your letter; I am keeping a copy for myself but thought that you might find it useful in the future to re-read what you expressed to me.  You once suggested therapy to me; I encourage you to take your own advice, and would suggest that discussing the thoughts expressed in your letter would be an excellent starting point.
- Claire
I think it's the last time I called her "Mom". She later called my letter "nasty" and berated me for "speaking for your siblings." She cried to my aunts and my siblings, who tried to tell me that I needed to "just sit down and talk it out" or begged me to "bury the hatchet." The thing is, I had discovered my dignity, and I wasn't ever going back. I was free, and there was nothing the flying monkeys could do about it. 

a new beginning



It's not enough to know that the only person you can change is yourself, because even when you stop trying to change other people, you don't stop hoping for them to change on their own. An epiphany, a life crisis, a spontaneous conversion. You may not be able to force the transformation, but perhaps you can wish it into existence, or leave clues leading to it, or nudge the process along.

One day, if you're fortunate, you may have an epiphany of your own: that the change is not coming, or at least is so infinitely unlikely that you would be better off going forward with the assumption that the dreamed-of shift will never come, rather than standing still, sheltering the flickering light of your delusional hope.

This is not to say that all hope is delusional, only that the best place to invest it is in yourself, as the agent of change in your own life.

Your hope lies in understanding your past, accepting the present, and believing in your ability to build a new future.

You are the adult child of a narcissist. So am I.