Showing posts with label empathy. Show all posts
Showing posts with label empathy. Show all posts

blaming the victim

who wants to play?

I'm an occasional reader of xoJane. It's a guilty pleasure, kindof my quasi-feminist version of a fashion magazine. The posts are mostly fluff, often from a cringingly young-and-inexperienced perspective, but sometimes there's one that strikes a chord. Yesterday's entry from Vanessa Formato, "I 'Accidentally' Read My Mom's Diary Over the Holidays and It Turned Out Terribly," was one of the latter.

Formato, a woman in her early 20s with a rocky mother-daughter relationship, describes getting an item out of her mother's bedside table drawer - with her mother's permission - and coming upon her open diary in the drawer. What she reads confirms her darkest suspicions that she is unloved and dredges up angry feelings about the way her mother treated her as a child/teen. (Side note - she mentions her mother's perfect cursive. Anybody else identify with that? Were you shamed for less-than-perfect penmanship by your mother like I was?) What follows is an examination of her feelings - her sadness, the anger that covers it - and some really insightful thoughts about who her mother is, why she parented the way she did, and how she might engage in some self-healing in order to avoid making the same mistakes.

You or I would probably wrap her up in a hug, tell her that we know exactly what that pain feels like, and tell her that it's NOT HER FAULT. I would want to tell her that I'm proud of her for figuring out some of these things in her 20s and encourage her to keep exploring those feelings.

Do you think the readers of xoJane shared this reaction? Oh, no no no. Here are some choice reactions:

"you're a bitch"
"She says YOU don't love HER. And you read that as SHE doesn't love YOU. I think that could be very telling about your relationship with her."
 "I very rarely think xojane should not publish a good story because of its content. But this, I don't know about."
"you would have been better off writing about it in your diary, and then letting it go."
"She never made you feel loved and you gave that back. What if you could just love her now?"
"you lack perspective"
"Sounds like you had a healthy dose of narcissism that manifested as defiance and victim hood."
"if you try my suggestions, and be the daughter she wants and the daughter you wish you could be, things will get better."
"Everyone lies and everyone keeps secrets, yourself included. Humans are pretty messy, accept it and enjoy the happy moments with your loved ones while you have them."
"This article was a major invasion of privacy and shame on you for asking to have it published and shame on XOJane for not having any integrity."
"It definitely sucks not to be loved by your parents, but whatevs. Shit happens."
"If you read another person's diary, you deserve to see whatever mean things are written about you in there."
"Your mother feels like you don't love her and you more or less confirmed that in this essay."
"you're jumping to conclusions about her diary entry"
"...it sounds like you and your mother have more in common than you'd like to recognize...except you might be a worse person for being completely oblivious to it"
"you're an incredibly shitty daughter. Time to own it. Especially if you want to play grown up."
"This feels kind of guilt-tripping and manipulative, though your reasons for that are damn clear. What are you going to get out of it?"

In other words: you're a childish and horrible person who doesn't consider her mother's feelings, and you deserve exactly what you're getting. You deserve to be unloved by your mother. You deserve to be criticized by us. You should shut up and sit down and try harder to be a loving, forgiving daughter. And *if* any of what you have said is actually true about your mother, you're just like her. But it's doubtful, because you clearly don't have any credibility when it comes to reporting your own experiences and feelings.
One commenter even goes so far as to insinuate that Formato is a pathological narcissist. The mother goes undiagnosed. Formato is pushed back toward the closet by people who don't seem to really grasp that emotional abuse thrives on secrecy.

Here's a quote from an essay of my own:
Now, regarding public bashing: talking about my feelings is not bashing. Nor is discussing my parenting goals. Owning and talking about my own truth is my prerogative. Part of my truth is that I have noticed that public comments such as this one generally contain more loving and accepting language than private conversations or written communication sent directly to me. In those types of conversations, I have been called delusional, hard-hearted, a poor communicator, and avoidant. I've been informed that her friends, when polled (kindof the older generation's version of blogging, no?), believe that she's entitled to disrespect her children's boundaries. I've been threatened with the "I hope your children do this to you someday" line, a classic conditional-parent move. I've been threatened with a lawsuit because physical access to my children is apparently more important to her than the effects of legal action on their family. These are all my personal experiences and mine to share.
If you don't want somebody to talk about how you abuse them, try not abusing them.

That's what I want to say to those commenters, and to Formato's mother. Fuck you and your protection of the abuser. Fuck you and your shaming of the abused.

I stuck up for her in the comments. I hope you'll join me. There is a scattering of support for her there, and I'd love for it to drown out the victim-shaming.

arrested development

During my college years, I majored in psychology, with a special interest in child development. This is a common focus for women in their late teens, and I suspect it's even more common in women who come from dysfunctional family backgrounds (somebody want to do a study on this?). At the time, I was under the impression that my family of origin was normal and healthy, and that my mother had successfully risen above her dysfunctional family background to become an emotionally balanced and fair parent. I carried this misinterpretation of my childhood with me through my studies, scoffing at the section of a textbook that outlined the reasons why spanking is ineffective at best and harmful to the child at worst, and smugly deciding that my wonderful mother's parenting fit best in the "authoritative" column rather than under the "authoritarian" heading.


The thing is, at the same time as I was so sure that my family's way was the right way, I also carried with me a history of struggle with my mother. Her "all ways are my ways" Queen of Hearts demeanor, her quick temper, her inability to see things from my point of view and insistence that I see things from hers, her black and white sense of right and wrong. It was this background, nagging at me from the corners of my mind, that cried "Aha!" when I studied Piaget's concrete operational stage of psychosocial development, especially as its transition into formal operations applies to adolescents, and its relationship to Lawrence Kohlberg's stages of moral development.

Adolescents still in the concrete operational stage of development think of themselves as unique; this is a phenomenon known as the "personal fable" and is responsible for what we think of as teens' selfish egocentrism. It's the reason a teen thinks that her zit is enormous and the focus of everybody's attention, the reason teens think nothing bad will happen to them if they take risks, the reason they believe their parents cannot possibly relate to their experiences. It's normal for a child, and not normal for an adult, who should have matured into higher reasoning abilities. During Kohlberg's conventional level of moral development, which would typically describe children from about age 9 to adolescence, a child's moral sense is other-focused. Morality equals doing what other people (teachers, parents) expect you to do and fulfilling obligations. So a young teen is simultaneously engrossed in themselves and has a sense of right and wrong that hinges upon following orders. They think in black and white, fundamentalist, rule-based ways.

The personal fable: parents just don't understand.

Theorists believe that most people do not proceed past this conformity-based or law-and-order-based level of moral reasoning and grow into post-conventional reasoning based on human rights or universal human ethics. When I learned about Kohlberg's model, I considered that my mother's development might have stopped at the conventional level. I also realized that her development had halted around the time that some very significant, traumatic events happened in her life.

My mother did not have the nicest of childhoods. I suspect that this is true of most narcissists. Granted, lots of people do not have fabulous childhoods, but some special cocktail of genetics and environment comes together to create the perfect mix to breed narcissism in some unfortunate individuals. In her case, her father was a narcissist who was emotionally demanding and abusive, and physically abusive, as well. Her parents had a large number of children, too; as a parent, I know just how each additional child divides your time, attention, and emotional energy further, in a way that seems to expand exponentially rather than linearly. Her family belonged to a religious faith that is rigidly controlling, emphasizes obedience, and discourages critical thinking. This combination of factors made for a backdrop that would not provide sufficient flexibility and emotional support for a normal adolescence, much less one as troubled as hers: her mother fell ill when my mother was in her early teens, and died several years later. Her father descended into alcoholism in his grief, and was either extremely neglectful or violent and demanding, with very little in between. My mother lived in fear of him both as a child/adolescent and as an adult. She craved his approval but virtually never got it. She wasn't really free from him until he died, and even that is questionable. As time went by, I would recognize that I felt similarly about her.

So I assumed that my mother's moral reasoning had somehow just gotten stuck at the age she was when her mother got sick and died. I didn't know how this would happen, just that it seemed to be true. But just recently, I have been studying frontal lobe development. More specifically, the development of the prefrontal lobe, that part of the brain responsible for emotional balance, attunement to others, bodily regulation (stress response), response flexibility, fear modulation, empathy, insight, moral awareness, and intuition. Most of these abilities don't come online until adolescence, and prefrontal lobe function isn't usually at its peak until the early 20s.

prefrontal lobe and limbic system, via The Dana Foundation

You can picture the front of your brain like a closed fist, with your thumb tucked under your fingers. The four fingers over the fist represent the prefrontal cortex - the outer layer of the very front of your brain that is responsible for rational thought, decision-making, your sense of ethics, and self-control. If you lift up your four fingers, your tucked-in thumb represents the location of parts of the limbic system, involved in emotion, aspects of motivation like reward and fear, and regulating heart rate, blood pressure, and attention. If you've ever heard somebody talking about the "lizard brain" or "reptile brain," this is it. Your limbic system is you, stripped of all your higher reasoning and judgment, stepped back through millions of years of evolution. In a healthy, calm adult, the prefrontal cortex can take motivations from the amygdala (part of the limbic system) and decide whether or not to act on them. In times of extreme stress, the prefrontal lobe may be overwhelmed and go "offline", leaving the person to act on the impulses from their limbic system. Now imagine what happens if the prefrontal lobe is underdeveloped - emotion can much more easily overwhelm it.

"a pretty handy model of the brain", via Daniel J. Siegel, MD, Mindsight

One way of thinking about overwhelming the prefrontal cortex, thinking about lifting up those four fingers, is that a person whose prefrontal cortex is overwhelmed has "flipped their lid", leaving the limbic system to do the driving. You've probably seen this in children; a temper tantrum or meltdown is a great example of an underdeveloped prefrontal lobe being very easily overwhelmed.

While reading Mindsight, it suddenly occurred to me: trauma causes change in brain chemistry and function. Could it be possible that an abusive upbringing and/or the death of a parent would impede the development of the prefrontal lobe? Is narcissistic personality disorder an effect of screwed-up frontal lobe development?

I haven't found research that specifically pertains to this, perhaps because it would require the identification and cooperation of folks with NPD. But here's a synopsis of what we know: 
"Children exposed to maltreatment, family violence, or loss of their caregivers often meet diagnostic criteria for depression, attention-deficit/hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), conduct disorder, anxiety disorders, eating disorders, sleep disorders, communication disorders, separation anxiety disorder, and/or reactive attachment disorder."  - Complex Trauma in Children and Adolescents
"In adolescence the brain goes through another period of accelerated development. The pruning of unused pathways increases, similar to early childhood. This process makes the brain more efficient, especially the part of the brain that supports attention, concentration, reasoning, and advanced thinking. Trauma during adolescence disrupts both the development of this part of the brain and the strengthening of the systems that allow this part of the brain to effectively communicate with other systems. This can lead to increased risk taking, impulsivity, substance abuse, and criminal activity (NCTSN, 2008; Chamberlin, 2009; Wilson, 2011; CWIG, 2009)." - How Trauma Affects Child Brain Development
"It is assumed that patients with NPD might have reduced affective neural component of empathy. Further evidences are needed to validate this hypothesis...there are various forms of empathy dysfunctions in psychopathology such as antisocial personality disorders, psychopathy, narcissistic personality disorders and autism, which seem to reflect selective impairment of one or several components of the neurocognitive architecture of empathy." - The empathic brain and its dysfunction in psychiatric populations: implications for intervention across different clinical conditions
I suspect that the theory I started working on nearly twenty years ago - that my mother's emotional maturation was halted by the traumas of her early teens - is probably valid.

Now, here's the thing - it doesn't mean that it's ok for a person with impaired frontal lobe function to be a jackass to another person. What it does mean is that they are truly impaired, and as such, expecting normal, healthy behavior from them is unrealistic. We know this about narcissists. They are unlikely to recognize their impairment, and equally unlikely to seek therapy to change their thought patterns and behaviors. But they are not, as I so often see them described, evil.

I often remind myself that "nobody wants to be an asshole." If our narcissistic family members had had a choice, they would not have chosen to be who and what they are. They are not the devil incarnate. They are very, very broken people, more deserving of pity than hatred.

At the same time, understanding the sources of their dysfunction and feeling sympathy for the immature children in them does not mean that we are obligated to lay down and subject ourselves to bad treatment. We don't owe it to them to fix them or to stick around and suffer out of some disordered idea of family obligation.

line

If anything, this model of NPD encapsulates how I feel about my mother. It's a tragic situation. She deserves pity and love, but cannot get it because of the particular way she is broken. I would like to give it to her, but cannot because it would require putting myself in harm's way. I find it uncomfortable to sit with this version of "how the hell did Mom end up the way she is?" because it removes the comfort of saying "this person is just a jerk who deserves shunning." It invites the awkwardness of knowing how imperfect human relationships are, that these two hurting, motherless women cannot ever help each other. In the end, that is the true wound that I have to heal, and the true legacy of narcissism.

for all the loving mothers


This is for you
the mothers who strive each day
to nourish
to embrace
to be healthy
to be whole
to raise children
with compassion
with grace
with insight
with humility

This is for my mother-in-law
daughter of a mother who has just left this world
this is for the nurture she did not receive from her mother
this is for the nurture she tried to give my husband
this is for the nurture she gives to me

This is for my friend
daughter of a narcissistic father
daughter of a deceased mother
this is for the mothering she gives to me
this is for the nourishment she gives to her children
this is for the honesty she gives to herself

This is for you
daughters of the self-absorbed
this is for the women you strive to be
this is for the mothers you may become

May you always be willing
to look into your own soul
May you always be ready
to extend empathy to your children
May you receive love
from those who mother you.